Gut Health Uncategorized

Water Saves Lives—and joints

I’ve been knitting. It’s such a weird hobby to pick up when you have two 18-month olds in the dead of summer. The knitting isn’t the point though, it’s what the knitting has revealed that’s a problem. I will be 35 years old on Friday, and I am pretty sure I have arthritis. When my …

Continue Reading
Uncategorized

Book Review: The Midnight Library

I joined a book club this year. I’ve been a nonfiction reader my entire life. It’s not that I don’t love fiction—who doesn’t love fiction? It’s just that fiction feels unproductive. It feels like the equivalent of watching tv. Book club felt productive though. We have monthly meetings by which we have to read our …

Continue Reading
Gut Health Uncategorized

Short gut, Sourdough, and Success

Do you ever get really distracted and find yourself 20 steps removed from what you were trying to do?  My number one distraction is researching the answer to every question that occurs to me throughout the day. I will be in the middle of making dinner and wonder how to make sourdough bread from scratch. …

Continue Reading
Uncategorized

Spriulina Green Smoothie

There’s this global pandemic that’s kept me locked up in my house for an entire year, and I have these adorable, very active, and immunocompromised twins that make lockdown serious business at our house. And while we have been known to go on the occasional walk with friends who are equally as cautious as we …

Continue Reading
Gut Health Uncategorized

Lessons in the gut microbiome

On Grey’s Anatomy, complex babies are often born to world-renowned doctors with a circle of world-renowned doctor friends. In the real world,  complex babies are born to teenagers and people like me with marketing degrees who have never had a health concern.  My kids were born with everything stacked against them, and here I am …

Continue Reading