Gut Health Uncategorized

Water Saves Lives—and joints

I’ve been knitting. It’s such a weird hobby to pick up when you have two 18-month olds in the dead of summer. The knitting isn’t the point though, it’s what the knitting has revealed that’s a problem. I will be 35 years old on Friday, and I am pretty sure I have arthritis. When my …

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Gut Health Uncategorized

Short gut, Sourdough, and Success

Do you ever get really distracted and find yourself 20 steps removed from what you were trying to do?  My number one distraction is researching the answer to every question that occurs to me throughout the day. I will be in the middle of making dinner and wonder how to make sourdough bread from scratch. …

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Gut Health Uncategorized

Lessons in the gut microbiome

On Grey’s Anatomy, complex babies are often born to world-renowned doctors with a circle of world-renowned doctor friends. In the real world,  complex babies are born to teenagers and people like me with marketing degrees who have never had a health concern.  My kids were born with everything stacked against them, and here I am …

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